workout 1
dislocates
pvc OH squats
OH lunges
workout 2 skill development
work to a heavy OHS (front and back OK.)
workout 3 stations
station 1= 1 power snatch 3 OHS every min. on the min. for 5 min.
2 min. rest
station 2= 200 every min. on the min. for 5 min.
station 3= 100+3 OHS every min. on the min for 5 min.
dislocates
pvc OH squats
OH lunges
workout 2 skill development
work to a heavy OHS (front and back OK.)
workout 3 stations
station 1= 1 power snatch 3 OHS every min. on the min. for 5 min.
2 min. rest
station 2= 200 every min. on the min. for 5 min.
station 3= 100+3 OHS every min. on the min for 5 min.
1 comment:
love cross-fit, its more of a moving athlete and like the updates on the blog.
http://rockhardphysique.blogspot.in/2014/10/dwayne-johnsons-hercules-workout.html
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