Sept 17

Workout #1 group
1-min. rotation at each station 30 sec to rotate
3 rounds rest 1m30sec after each round is completed
complete max number of reps
1. tire flips
2. SDLHP
3. bb push ups
4. OHS
5. sledge hammer
6. bb back squat (racks) bar only
7. get ups
8. alt. cauldrons


fire fighters
speed ball