May 30

Workout #1

10 alt. split squat jumps (rt and lt = 1)

20 pull ups

30 box jumps

40 hang clean push press (bb only)

50 body squats

60 db swings (30%bwt)

70 mountain climbers

80 wipers (4o each side)

90 hip lifts

100 double unders (200 rope jumps)

run 400

100 double unders (200 rope jumps)

90 hip lifts

80 wipers (4o each side)

70 mountain climbers

60 db swings (30%bwt)

50 body squats

40 hang clean push press (bb only)

30 box jumps

20 pull ups

10 alt. split squat jumps (rt and lt = 1)