May 31

workout #1 warm up (BWT)
25 yard lunge
20 push ups
15 squats
10 squat jumps
5 burpess
(not a race/ warm up)

workout #2 (strength/ super sets)
squat/ 20 yard walking lunge
group A 5-5-5-5-5
group B 3-3-3-3-3


bench/ weighted pull up /or lat pull
group A 5-5-5-5-5
group B 3-3-3-3-3


workout #3 (FOR TIME!!!!!!!!!)
1 shuttle run (5-10-15)
10 burpees
5 rounds for time
(every 90 sec must complete 30 double unders or 60 jumps)