June 1

Workout 1
Warm up
Core/ab routine coach choice


Workout 2
Group a
Max reps power clean 60sec
60s rest 135/85.
3 rounds
Score is total reps achieved through all 3 rounds

Or
Group b
Max reps box jumps 60s
60 rest
3 rounds
Score is total reps achieved through all 3 rounds


Workout 3
15 min AMRAP
    10 Thrusters 95/65
    10 hand stand push ups (or 10 db push presses)
     200 run


Workout 4
100 lateral hops over 6" hurdle for
    time.