Friday, May 20, 2011

May 20

Cards

Hearts=cousin
Spades=bb push press (men=50-60k women=20-30k)
Diamonds=dead lift (?) 125%
Clubs=24" box jump

Red Face= 5 get ups + 10 pull ups + 15 push ups
Black Face= 25 KB swings
Posted by JSimon at 7:40 PM 1 comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)