May 19

Workout #1
warm up
"ironman" drill
40 yard run
20 body squats
40 yard run
20 hip lifts
40 yard run
20 push ups
40 yard run
20 rev crunches
40 yard run
20 mountain climbers
40 yard run
20 alt lunges
40 yard run
20 sit ups
40 yard lunge
20 squat jumps

Enjoy!!

Workout # 2
Group A
30 double unders
30 yard btw lunge
30 body squats
5 rounds for time

Group B
60 jump ropes
30 yard btw lunge
30 body squats
5 rounds for time


Workout 3
Core (coach choice)