May 5.

30 sec. stations alternating work and run
complete 1 round rest 2 min.
3 rounds

station 1 small box jump
run
station 2 hang clean
run
station 3 push up ladder walk
run
station 4 6" lateral hurdle jump
run
station 5 BB push press
run
station 6 pillar hold
run
station 7 tuck jump
run
station 8 DB clean/push press
run
station 9 25/45 lb plate wipers
run