march 7

Workout:
BB complex "light wt / increase wt each set"
DL
Hang clean
Push press
lunge (bar on back) 6 on each leg
6 reps of each movement= 1 set
5 sets increasing in wt

Then:
Front Squat @ 115#
OR
Back Squat @ 135#
100x, partition work as needed BUT ...
Each time the bar is racked the player must do 60m Burpee Broad Jump
Then:
50 yard Farmer Carry +
100 yard Sprint + (50yards and back)
50 yard farmer carry+
100 yard sprint (50 yard and back)
5 sets increase wt on farmers carry each set
Then:
Cool down