March 8

6 stations

8 min partner ladders 1-5 reps
repeat partner ladder for 8 min. rotate to next exercise without rest
complete all 8 min. at 1 station, then rotate after complete

-DB curl and press
-pull up
-board push/ or sled push (10-20-30-40-50)
-Get ups or Turkish get ups (each side)
-run (10 and back-20 back-etc.)
-box jump