March 5

workout #1
multi directional conditioning
cones/hurdles/ladders

Workout #2 station (racks)
bench press men= 95-135lbs women= 45-85lbs
close grip lat pulls
5 sets to failure on each
log total number of reps completed

Workout #3 station (turf)
10 med ball sit ups
10 med ball get ups
10 med ball chest passes
10 med ball toss and run
5 rounds


Workout #4 station (weight room)
10-12 cable circuit
10-12 cable bi
10-12 cable tri
10-12 rev grip