March 24

Workout #1 warm up
1 min. rotations
station 1= rope jump
station 2 = run (on track)
station 3 = small box step up
station 4 = full sit up
2 rounds (8 min. total)

Workout #2 ladders
ladder 1 = (power clean/ Burpee) 1-7
then:
15 pull ups
15 push ups
15 dips
3 rounds

ladder 2 = (dead lift/ DB curl and press) 1-7
then:
15 pull ups
15 push ups
15 dips
2 rounds

ladder 3 = (DB thruster/DB walking lunge)
ex= 1 thruster then: 2 steps 1 lunge each leg, 2 thrusters then: 4 steps 2 lunges each leg
15 pull ups
15 push ups
15 dips
1 round