workout#1 warm up
30 dislocates (pvc)
30 BB RDL
30 BB ft squat
30 BB push press
30 BB back squat
workout #2 station
4 kb rope pull and run
12 min partner style
workout #3 station
8x power snatch
5x3 broad jump (15 jumps)
12 min. partner style
workout #4 station
30 yard board push
12 min. partner style
workout #5 group
abs
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