March 22

Inverted 55

workout #1 warm up
cone conditioning 10 min.

Then:

BWT DEAD LIFT 10-1
24" BOX JUMP 1-10
PULL UP 10-1
MAN MAKERS 1-10
WALL BALL 10-1

first set looks like 10 dead lifts, 1 box jump, 10 pull ups, 1 man maker, 10 wall ball.