March 25

Workout #1 group

p1 5 tire flip and run
p2 Med ball sit ups

p1 50 yard heavy sled walk
p2 sledge hammer

p1 40 yard farmers walk
p2 ball squats

p1 10 box jumps
p2 ring hold

p1 10 KTE
p2 slide board mountain climbers

8 min. rotations