March 21

Workout #1 warm up
25 body squats
25 toe touches
25 walking lunges (each leg)
25 full sit ups
25 squat jumps
25 rev crunches


Workout #2 station
group A
power clean/front squat/jerk
5/5/3 (5 power cleans then 5 front squats then 3 jerks)
5/5/3
4/4/3
4/4/3
3/3/3
3/3/3

group B
front squat/db push presses/run
10/10/400
8/8/300
8/8/300
6/6/200
6/6/200
6/6/200

Workout #3 station
groups A and B
GHD or RDL
8-10 reps
4 rounds

Workout #4 station
10 KTE
10 SLSUP
10 rev. crunch
4 rounds