March 18

Workout #1 Group
Jump rope series
50 double-unders/150 jumps
10 squat jumps
40 double-unders/ 125 jumps
8 squat jumps
30 double-unders/ 100 jumps
6 squat jumps
20 double-unders/ 75 jumps
4 squat jumps
10 double-unders/ 50 jumps
2 squat jumps

Workout #2 Stations
10 min. ladders

• power clean and pull ups 1-2-3-4-5
  
• Sled push 10yd-20yd-30yd-40yd (partner style)
  
• ball squats/ ball toss and run 3-6-9-12
• KB swing 10-20-30-40-50 and cauldron 1-2-3-4-5 (each direction)
  

Workout #3 Group
Push Up Series
1 Chest Touch
2 Clap
3 Regular
1 Round every 20 sec for 5 min.