March 2

Workout #1 Group A
1-5 ladders dead lift (150%bwt)
db clean and jerk (30%bwt)

partner style max rounds for 15 min.
no more than 3 athletes per group

Group B
10 hang squat clean (men= 40k women= 20-30k)
5 db clean and jerk (30%bwt)
max rounds for 15 min.

Workout #2
Group A
1-5 ladders
bench press
tire flips
pull ups

partner style max rounds for 15 min.
no more than 3 athletes per group

Group B
15 dead lifts (75%bwt)
run300
15 sit ups
5 rounds

Workout #3 Group A and Group B
50 rev. crunches
10 sit ups
50 rev. crunches
10 tt
50 rev. crunches
10 slsup
50 rev. crunches