March 3

Workout #1 group
300 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
200 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
100 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
50 run
3 push ups
2 "clap" push ups
1 "chest clap" push ups
(or just 6 push ups)
2 rounds

Workout #2 group
pull ups (5 rounds of 1-6 ladder)
10 man makers (men=25-40lbs women=10-25lbs)
dips (4 rounds of 1-6 ladder)
10 man makers
HSPU or strict press (2 rounds of 1-6 ladder)
10 man makers
burpee (1 round of 1-6 ladder)

Workout #3 group
ABS
30 ON 10 OFF
TOE TOUCHES
FULL SIT UPS
BIKES
HIP LIFTS
STRAIGHT LEG SIT UPS.
3 ROUNDS