March 1

workout #1 station
5 ball squats
5 ball slams
5 push ups
1 rounds every 35 sec for 5 min

workout #2 station
40 yard sled run (men =100 women=70)
then:
20 squat jumps
then:
40 yard sled run back to start
then:
20 push ups

5 rounds (partner style)

workout #3
db complex
2 dead lifts
2 curl and press
2 split squat jumps
4 rounds of 3 reps
first round looks like ( 2 dL+2 curl and press+ 2 split squat jumps each leg) x 3 times
(each round will total 6 dead lifts,6 power cleans, 6 front squats)
partner style/ increasing in wt each round

workout #4
med-ball sit up routine
10-med ball toss sit ups
10-med ball mountain climbers
10-med ball russian twists (rt&lt=1)
10-med ball rotational tosses (rt&lt)
4 rounds