Feb 19

Workout #1 group
cone conditioning

Workout #2 station
bench press
lat pulls
10-8-8-6-6-4-4-4
(increasing in weight)

Workout #3 station
board push
dips
12-9-9-6-6-6
board push is 60y(12 lines), 45y(9 lines), 30y(6 lines)
(increasing in weight)

Workout #4 station
partner style
curl and press
10-1

Workout #5 group
5 slsups
5 squat jumps
10 full sit ups
5 squat jumps
20 hip lifts
5 squat jumps
40 toe touches
5 squat jumps
80 crunches
5 squat jumps
160 bikes