Feb 21

LET THE SPRING SPORTS BEGIN!!!!

Workout: (warm up)
5 ball squats

5 squat jumps

5 ball squats

1 round every 30 sec for 5 min.

Then:
3x 20 sec med ball sit ups
3x 20 sec med ball toss and run
3x 20 sec med ball updown (drop to push up position- stand up and press over head)
Rest 20 seconds between all sets


Then:
4x15m Walking OH Lunge
Increase in wt each set
(45#, 65#, 85#, 95#) just an example
NOT A RACE MOVE WT!

Then:
Group A
full clean
10 min of work (vary sets and reps)


Group B
Front Squat, Back Squat, step up, or single leg squat
8-10 reps partner style
10 min of work


Then:

DB "Triplet":
5x FSPP +
3x Man Maker +
200 run
for 10 minutes


Then:
Abs, Stretch and Cool Down