Feb 18

A WORKOUT FIT FOR A BIRTHDAY BOY!

Workout
4 blocks of 4 sets of jumps
1 block= (30 double unders + 10 sec rest + 30 DU +10 sec rest + 20 DU + 10 sec rest + 15 DU)
or
1 block= (100 jumps + 10 sec rest + 100 jumps +10 sec rest + 80 jumps + 10 sec rest + 60 jumps)
Rest one minute between blocks

Then:
Group A
Full Clean (Moderate wt) NOT HEAVY
5+5+5

Group B
BB thruster
8+8+8

Then:
3 blocks of 4 sets Push Press
One set looks like: (10x + 10-sec rest + 10x + 10-sec rest + 8x + 10-sec rest + 6x)
Rest one minute between blocks

Then:
Group A
Full Clean (ADD A LITTLE WT)
5+5+5

Group B
BB thruster
8+8+8

Then:
2 blocks of 4 sets Burpees
One set looks like: (10x + 10-sec rest + 10x + 10-sec rest + 8x + 10-sec rest + 6x)
Rest one minute between blocks