CARDSDIAMONDS= DEAD LIFT (MEN=135-185 WOMEN= 95-135)
CLUBS= BOX JUMP (MEN 24" WOMEN 18")
SPADES= WALL BALL
HEARTS= GOOD PUSH UPS (MEN X4) DON'T DO THE MATH, YOU WONT LIKE IT!
(WOMEN X 1 BUT EVERY PUSH UPS STARTS AND FINISH FLAT ON THE GROUND!!!)
RED FACE= 10 SINGLE LEG BURPEES (5 EACH LEG)
BLACK FACE= 300 RUN
1 comment:
Someone had better lift hard if they wear shoes that bright...
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