Dec 22

Workout #1 group
21-15-9
goblet squats
2oo run


Workout #2
3/ 2/ 1 power cleans
OH carry 5 yards
6/ 4/ 2 power cleans
OH carry 5 yards
9/ 6/ 3 power cleans
OH carry 5 yards
3 rounds
partner style
P2 = body weight walking lunge until P1 is done
P3 = rest
(round 1 looks like 3pc, 5 yard OHC, 6pc, 5 yard OHC, 9 pc, 5 yard OHC)



Workout #3
3/ 2/ 1 front squats
OH carry 5 yards
6/ 4/ 2 front squats
OH carry 5 yards
9/ 6/ 3 front squats
OH carry 5 yards
3 rounds
partner style
P2 = rope jump until P1 is done
P3 = rest