Sept 27

Workout #1 warm up
25 body squats
25 toe touches
25 walking lunges (each leg)
25 full sit ups
25 squat jumps
25 rev crunches

Workout #2 skill
#1
Squat (front, back, OH)
10 min (3-5 reps) work form and weight!

#2
box jump
A.) repeating jumps (5 min.) = sets of 10- 25 continuous reps
B.) jumping for hight (5 min.) = singles for max height

Workout #3 challenge
5 thrusters
10 front squats
15 push ups
20 kb swings
5 rounds for time