Sept 29

Workout #1 warm up
Jump rope shuttle run
300
75 jumps
200
50 jumps
200
50 jumps
100
25 jumps
100
25 jumps
100
25 jumps
2 rounds ( not a race)

Workout # 2 group ab/conditioning
Partner yo- yo drill
Partner 1= 1 full yo yo ( 5-10-15-15-10-5)
Partner 2= med ball sit up/ or cousins
5 rounds

Workout #3 bi/tri/ slide board routine
10 Db bi curl and press
10 cable tri ext
20 slide board mountain climbers( rt and lt)
4 rounds

Workout # 4 KB/ db routine
10 single arm swings (rt and lt)
10 single arm cleans ( rt and lt)
10 single arm presses (rt and lt)
3 rounds