Sept 25

Workout #1 Group
walk-jog-run

Workout #2 station
cable circuit
8-10 lat pulls
8-10 cable tri ext
8-10 cable bi curls
4 rounds

Workout #3 station
10 BB step ups (5 each leg)
10 DB RDL's
20 GHD back ext
4 rounds

Workout #4 station
20 tuck jumps
20 SLSUP
30 OH squats
30 hip lifts
40 squat jumps
40 TT
50 body squats
50 bikes