Sept 24

Workout #1 group
6" lateral hurdle conditioning

Workout #2 station
p1 5 tire flip and run (flip tire run 15 yards and back/ repeat 5 times)
p2 rest
6 rounds

Workout #3 station
p1 30 yard bwd sled drag
p2 kb swings until p1 is done
6 rounds

Workout #4 station
p1 5 hang power snatch
p2 box step ups until p1 is done
6 rounds

Workout #5 group
25 med ball toss sit ups
25 Russian twists
20 med ball toss sit ups
20 Russian twists
15 med ball toss sit ups
15 Russian twists
10 med ball toss sit ups
10 Russian twists
5 med ball toss sit ups
5 Russian twists