Sept 23

big 55
power clean (men= 75% bwt, women= 65% of bwt)
box jump 24" box
goblet squat (men=70-80lbs women=40-60lbs)
burpee
pull up
board push(5 yard increments) 1st round 10= 50 yards , 2nd= 45 yards
(men= 90lbs women=45lbs)
10-9-8-7-6-5-4-3-2-1