Sept 22

workout #1 group
partner shuttle runs
100
100
100
200
200
300
200
200
100
100
100


workout #2 station
10 yard sled walk with db's
4 man makers
10 yard sled walk with db's
6 up-down and press (push up sand up and press)
10 yard sled walk with db's
8 db curl and press
4 rounds partner style
sled wts: men= 200-300lbs women=100-200lbs

workout #3 station
5 bench press
5 lat pulls
5 seated rows
5 rounds

workout #4 station
10 full sit ups
10 rev. crunches
(no rest until failure)
rest 1 min.

10 toe touches
10 rev. crunches
(no rest until failure)
rest 1 min.

10 bikes (rt and lt is 1)
10 rev. crunches
(no rest until failure)