Sept 20

Workout #1 warm up
800 run (or 2 laps around the building)
10 pull ups
20 push ups
30 ball squats
40 yard walking lunge

Workout #2 skill
Front squat
(vary sets and reps)
10 min

Pull ups
(ring/strict/ Kip/ muscle up/ weighted )
Vary sets and reps
10 min.

Workout #3 challenge
10 min AMRAP
10 wall balls
10 burpees
10 box jump
10 front squats(men 95 women 65)
Scale wt as needed!


Workout #3