Sept 18

Workout #1 group
partner shuttle runs
10 down and back
20 down and back
30 down and back
40 down and back
50 down and back
5 rounds


Workout #2 group stations

p1 8 incline db bench press
p2 alt OH step up until p1 is done

p1 80 yard sled walk
p2 sledge hammer until p1 is done

p1 8 close grip lat pulls
p2 box jumps until p1 is done (speed jumps- small box)

p1 8 seated rows
p2 push ups until p1 is done

10 min. rotations