workout #1 warm up
1 shuttle run (5-10-15)
every 30 sec for 5 min
workout #2 skill
power clean
3-5 reps for 10min
increasing in wt
back squat (chains?)
3-5 reps for 10 min
increasing in wt
workout #3 challenge
30 power cleans for time
men=60k-135
women=40k-95
workout #4 abs
25 KTE
25 full sit ups
25 rev crunch
25 wipers
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