Sept 1

Workout #1 group
50 double-under (125 jumps)
1 tuck jump + 2 squat jumps+ 3 squats
40 double-under (100 jumps)
1 tuck jump + 2 squat jumps+ 3 squats
30 double-under (75 jumps)
1 tuck jump + 2 squat jumps+ 3 squats
20 double-under (50 jumps)
1 tuck jump + 2 squat jumps+ 3 squats
10 double-under (25 jumps)
1 tuck jump + 2 squat jumps+ 3 squats

Workout #2 station
20 yard sled walk
20 yard bwd sled walk
40 yard sled run back
3 rounds partner style
Men = 100-145 women= 45-90

Workout #3 station
5 man makers (15%bwt)
10 close grip lat pulls
20 slide board pikes
4 rounds


Workout #4 group
partner sit ups
5 slsup
5 full sit ups
5 ankle
5 toe touches
20 partner push downs (each partner)
3 rounds