Workout#1 warm up
400 (1 lap around building)
10 push ups
20 body squats
30 mountian climbers
40 yard walking lunge
50 tt
workout #2 skill
turkish get ups
kbwork
workout# 3
bench press
shoot through
single arm walk
workout# 4 challenge
5 tf and runs
10 box jumps
20 push ups
3 rounds
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