Aug 30

Workout #1 warm up
shuttle 1 = 10 yard run and back (1 burpee after return)
shuttle 2 = 20 yard run and back (2 burpees after return)
shuttle 3 = 30 yard run and back (3 burpees after return)
shuttle 4 = 40 yard run and back (4 burpees after return)
2 rounds

Workout #2 skill
Snatch/OHS
10-15 min.
3-5 reps

Workout #3
15 yd. Board push (men 145 women 90)
15 KB swing ( men 53 women 35)
15 yd Board push
3 rounds
Partner style

Workout #4 Challenge
21-15-9
OHS (men 95 women 65)
Pull up
For time