Sept 3

Workout#1
kb swings
100 run
21-15-9

workout #2 station (wt room)
pull up/db row and push up ladder (row rt+row lt+ push ups =1 rep)
1-5 x 2
then:
get up /dip (1 get up+1 dip, 2 get ups + 2 dips)
1-5 x 2


workout #3 station (platform)
bb hang squat clean/box jump
1-5 x 2
then:
board push/burped ladder
1-5 x 2
3 rounds