Sept 15

Wednesday, July 14, 2010
July 14
Workout #1 group
Cone drill conditioning

Workout #2 station
sled row 10 yards
sled drag 10 yards
sled row 10 yards
sled drag 10 yards
max rounds for 10 min.

Workout #3 station
10 hand box runs (rt and lt up and down = 1 rep)
50 rope jumps
10 dips
50 rope jumps
10 pull ups
50 rope jumps
max rounds for 10 min.

Workout #4 station
bench press 1-4 ladder
get up 2-4-6 ladder
max rounds for 10