Sept 14

workout #1 warm up
bb routine partner style

workout # 2 skill
power clean

jerk

workout #3
4 power cleans and jerks
4 power cleans
partner style
Then
30 sec routine
Body squats
Russian twists
Push ups
Bikes

Round 2
5 power clean and jerks
5 power cleans
Partner style
Then 30 sec routine 2
Get up
Pillar
Alt lunge scissor switch
Full sit up

Round 3
Continued?!?!?!?