Wednesday, September 15, 2010

Sept 16

1-7 7-1

HANG SQUAT CLEAN (MEN=60K WOMEN=30K)
BURPEE
PULL UP
1-7

THEN:
20 MAN MAKERS (MEN=>25 WOMEN= >15)

THEN:

HANG SQUAT CLEAN (MEN=60K WOMEN=30K)
BURPEE
PULL UP
7-1
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