workout 1 (warm up)
65-75%
tabata 20/10 (3 rounds of each)
station 1
double unders
station 2
ball squat
station 3
sit up
station 4
walking lunge
workout 2 skill 10 min.
shoot throughs
and
power snatch
workout 3 3 AMRAPS
AMRAP 1
6 min.
21-15-9 (if you complete all 3 sets then you start to repeat)
kb swing 53/35
thruster 95/75
3 min. rest
AMRAP 2
5 min.
20 double unders
10 box jumps
3 min. rest
AMRAP 3
4 min.
10 push up
10 pull up
65-75%
tabata 20/10 (3 rounds of each)
station 1
double unders
station 2
ball squat
station 3
sit up
station 4
walking lunge
workout 2 skill 10 min.
shoot throughs
and
power snatch
workout 3 3 AMRAPS
AMRAP 1
6 min.
21-15-9 (if you complete all 3 sets then you start to repeat)
kb swing 53/35
thruster 95/75
3 min. rest
AMRAP 2
5 min.
20 double unders
10 box jumps
3 min. rest
AMRAP 3
4 min.
10 push up
10 pull up
1 comment:
You choose most common issue. With exercises you can control your cholesterol level and weight also.
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