Sept 10

BiG 55 10-1
board push (men = 100 women=60) 10= 50 yards 9=45 and so on and so on!
burpee
pull up
box jump
get up
plate walking lunge (men= 25 women=10)1=5 yards 2= 10yards
front squat (75%bwt)
10-1 for time


fire fighter
speed ball