Sept 1

VELOCITY'S VISION AND VERSION
OF CROSSFIT
COMING SOON!

workout 1 warm up
10 dislocates
20 double unders
10 push ups
4 rounds

workout 2 strength endurance
bench press bwt
pull ups

max reps 5 rounds
reach failure for each exercise every round
score is total rep achieved


workout 3
20 sec max effort shoulder press 75/45
10 sec rest
20 sec max effort split squat jumps
10 sec rest
8 rounds count total number of reps achieved