Aug 31

workout 1 warm up
bb warm up
3 rdls
3 lunges rt
3 lunges lt
3 FS
3 rounds

workout 2 skill work
Dead lift
work to a heavy 3 (tap and go)

workout 3
15 min. amrap
9 Deadlifts (155lbs / 70kg)
12 Push-ups
15 Box jumps (24")