The Big 55
board push (men=100/ not 90 or 80! women= 70) 5 yards =1
box jump 24"
pull up
dead lift (men=185 women=95)
burpee
10-1
For Time
fire fighter
10 cousins
20 pull ups
30 DB RDL
40 toe touches
50 body squats
60 rev crunches
70 mountain climbers
80 wipers (4o each side)
90 hip lifts
100 double unders (300 rope jumps)
run 400
100 double unders (300 rope jumps)
90 hip lifts
80 wipers (4o each side)
70 mountain climbers
60 rev crunches
50 body squats
40 toe touches
30 DB RDL
20 pull ups
10 cousins
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