June 6th

1. Max distance on board push for 60s x 3 (60s rest b/w)
men= 100, women 50

Then:
5 Rounds:
60s max Power Cleans (men 135, women 95 ) scale wt as needed
60s max push ups
60s squat jumps
60s Rest
(score total power cleans reps)

Then:
lunge series
walking lung 4x 15 yards increasing in wt each set

Then: abs
20 knee to elbows (KTE)
20 SLSUP
20 mountain climbers- 2 count
20 groiners - 2 count
20 full sit ups