Workout #1 group
4x (20sec Work/10sec Rest) ball squats (sit on ball)+
2 minutes of (5x Push-up + 5x get ups) +
4x (20sec Work/10sec Rest) mountain climbers +
2 minutes of (5x Push-up + 5x get ups)
Workout #2 station (med ball routine) turf
10 ball slams
10 rotational tosses rt
10 rotational tosses lt
10 toss and chase
4 rounds
Workout #3 station (weight room)
8-10 reps incline db bench press
6 Turkish get ups (3 each side)
4 rounds
Workout #4 station (racks)
10 pull ups
10 cauldron clockwise
10 cauldron counterclockwise
4 rounds
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