May 14

Workout #1 group
21-15-9
squat jump
100 yard run

Workout #2 station
sleds routine
walk 10
skip 10
run 10
(moderate weight) men = 90lbs women= 45lbs
down and back is 1 round
4 rounds

Workout #3 station
15 yard board push (heavy)
partner style
8 rounds

Workout#4 station
8 db rows (man maker position)
8 db upright rows
8 db presses
(use same weight for all 3 exercises)
4 rounds