April 4

Workout #1 group
med ball warm-up
5 med ball sit ups
5 med ball push ups
5 med ball lunges each leg
5 rounds


Workout #2 station (track)
10 db squats
run 100
10 db swings
run 100
10 db clean and jerk
run 100
4 rounds

Workout #3 station
4 box jumps
3 dead lifts
2 power cleans
1 power clean and jerk
5 rounds
Increase wt each round

Workout #4 station (racks)
5 bench press
5 lat pulls or wt pull ups
Increase wt. Each set
5 rounds